So how much water should you drink per day? Most folks need about four to six glasses of water a day. How much water do you need if you fall into that category? Of course, there is no one-size-fitting-all answer to this question. Dr. Mercola suggests several ways to determine your ideal water intake.
One of the first things you need to know is that dehydration is serious business. Dehydration leads to illness and can even lead to death. So, how much water should you drink? Again, there is no single answer. You should aim for about six to eight glasses a day, particularly when you are starting out. You can drink more if you are already going through a bout of dehydration.
Another way to decide on how much water you should drink is by gauging your body type. If you are tall and slender you need less fluids than a short person who is more of a medium body type. Keep in mind that if you are dehydrated, you will also feel very tired. So, do not become too concerned with this fact. Staying hydrated is important for many different reasons.
For example, if you are trying to lose weight, you will want to stay hydrated to avoid additional caloric consumption. Moreover, when you are starting to become dehydrated, you will be prone to more intense cravings for food as your body attempts to replace lost fluids with other substances. Keeping up with fluid intake will help avoid this process. For healthy people, however, how much water should you drink varies depending on their activity level.
For those of you who are sedentary, the amount of fluids that you need may be determined by how much physical activity you perform. If you do not get much exercise, you should be aware that thirst will become a problem once you begin to drink less fluids. Dehydration is especially dangerous for athletes since they must consume fluids constantly throughout competition. Thus, it is important that athletes know how much water to drink when they are competing.
For those who are moderately active, keeping hydrated is much less important. This is because their fluid intake is usually greater than those who are inactive. For those who are moderately active, however, it is still necessary to drink to stay properly hydrated. In fact, even very active people should increase their fluid intake as soon as possible to keep from becoming dehydrated. Of course, it is never good to become dehydrated and even those at rest should drink at least eight glasses of fluids per day to stay properly hydrated.
Those of you who are very physically active may be concerned about how much water you should drink in order to be physically fit. Indeed, it is important to increase your fluid intake to keep yourself from becoming dehydrated. However, healthy people can drink as much as they like without becoming too dehydrated.
If you have questions about what your body needs to stay healthy and stay hydrated, you should consult your doctor. Your doctor can help you determine how much fluids you need to ensure that you are staying hydrated throughout the day. If you think that you may be suffering from dehydration, you should increase your fluid intake gradually in order to prevent serious symptoms from developing. For most people, they can safely increase their fluid intake up to a maximum of six ounces per day for anyone of normal weight to feel healthier and stay hydrated.
When you do start to feel thirsty, it is best to avoid alcoholic beverages. These drinks contain high amounts of caffeine which can keep you from feeling thirsty. Instead, drink plenty of water to quench your thirst. This way, you will not become dehydrated. You may feel thirsty for other reasons as well, including things such as a lingering headache or chest pain. If you cannot relax enough to drink a glass of water, try to take deep breaths when you become very uncomfortable.
You may also become dehydrated if you are exercising excessively. If you are exercising for a long period of time, you may find yourself feeling very thirsty because your body is working very hard. In addition to dehydration, the extreme temperatures during exercise can also cause you to feel thirsty. If you think that you might be dehydrating due to extreme temperature changes, you should cool down by drinking water instead of re-hydrating yourself with sports drinks or coffee.
If you want to know the answer to the question, “How much water should you drink?” it is easier than ever to find the answer online. There are many websites that offer tips on how much water you should drink throughout the day. Additionally, there are websites that will show you how much water should be taken in with meals and when you should be consuming it. There are many factors that can effect how much water you should drink, so it is important to pay attention to how your body is responding to them in order to get the most out of your hydration.