What Essential Oils Are Good For Weight Loss?
There are many essential oils that have been proven to be effective when it comes to what essential oils are good for weight loss. Let us explore some of the most popular oils you could use when you are trying to lose weight and increase your overall health. With so many great benefits and so many different essential oils available, it may be difficult at times to figure out which oils are best for you in regards to your weight loss goals. Hopefully, this article will help you do just that.
Peppermint Oil This oil is great for improving respiratory function and decreasing inflammation. This is one of the scents that most people enjoy when they are cooking. When using Peppermint oil to massage sore muscles or your belly, you want to use a carrier oil that is very light and has very little scent. You could try using a combination of peppermint and coconut oil as a carrier. For a hot bath, try blending half a cup of coconut milk with half a cup of peppermint extract. Leave this mixture on overnight and then massage the next morning.
Lavender Essential Oil This is also another scent that most people enjoy. When using lavender to massage your body, avoid using heavy oil such as grapefruit essential oils. Instead, choose a lighter carrier oil such as olive, jojoba or grapeseed oils. By using a more floral blend, you will create a deeper, more relaxing aroma that will leave your body feeling rejuvenated.
Basil Essential Oil This is another scent that many people enjoy when using essential oils for aromatherapy purposes. In addition to increasing your aroma, basil scents can help to reduce blood pressure, offer pain relief and stimulate the brain. Most blend uses scents such as Rosemary, thyme, marjoram, anise and ginger.
Lemon Essential Oil This is one of the most popular oils being used in aromatherapy for weight loss. Because it contains citric acid, lemons can help to reduce stress and raise your energy level. Since lemons are very alkaline, they are a great carrier oil and can blend well with other essential oils. Many products make mixes that include lemon and grapefruit essential oils as well as lavender.
Fennel Essential Oil Fennel oil has been used for hundreds of years to treat ailments, boost the immune system and help with digestive problems. Aromatherapy enthusiasts use fennel oil blends to help promote a healthy appetite. You can add a few drops of this oil to your massage oil or put a few drops under your pillow. Fennel oil has a delicious and unique smell and some people notice it has a ‘fennel flavor’.
What essential oils are good for weight loss? There are many to choose from, so you should try several before deciding on which ones will work best for you. Just make sure that the products you are considering don’t contain any dyes, fragrance, alcohol, or pesticides. If there are any of those things in the oil then you won’t benefit at all. Some great choices include raspberry, tea tree, clove, basil and clove.
If you have diabetes, high blood pressure, or are pregnant then using essential oils is not a good idea. For women who are breastfeeding you should avoid any oils containing coconut. If you are taking prescription medications then you will need to consult with your doctor before using any of the oils on this site.
When you are taking your essential oils for weight loss, try to incorporate as many of them into your daily routine as possible. Most oils can be used to freshen the atmosphere in the bathroom when you shower or bath. If you take your hot bath in the morning you might want to add a few drops of peppermint oil for extra refreshing qualities. You can also add a few drops of Rosemary or lavender into your warm bath water to help relieve any sore muscles.
What essential oils are good for weight loss? Lavender oil is a wonderful carrier oil that helps to soothe your muscles and provide a refreshing aroma when used in your bath or shower. Your body will enjoy the added scent if you decide to use peppermint oil as a carrier oil for your weight loss remedies.
You can find many other great oils for weight loss in books, magazines or even on the Internet. Just be sure to choose one that appeals to you because everyone has their own personal favorite. Peppermint, lemon and Rosemary are popular choices for many people but there are many others that may have different recommendations from someone else.