What Causes Rapid Weight Loss? Find Out & Avoid Dangerous Diet Fads
So what causes rapid weight loss? Many people will answer that it is a lack of willpower or too much cravings. The truth of the matter is that it varies from person to person and can be caused by more than one thing. For example my girlfriend tends to eat a lot before and after work when she gets home from work. This causes her body to have a full satiety before she even gets out of bed in the morning.
The second most common cause of rapid weight loss is a medical condition known as ketosis. Ketosis is when your body is using too much glucose to function and is breaking down fat to use as energy. There are many conditions that cause ketosis such as severe diabetes, cancer, brain surgery and head trauma. These are all reasons why doctors can recommend a low carb diet for you to follow along with to help relieve symptoms such as dizziness, headaches, and confusion.
Another contributing factor to the rapid weight loss is stress. If your mind is constantly thinking about your next meal, or the next work interview then your body’s natural reaction is to burn stored fat for energy. To combat this your body will begin to reduce the amount of insulin it makes, which in turn lowers your body weight. You may find that limiting your consumption of processed foods and skipping meals helps reduce your stress levels and allow you to lower your body weight.
Another possible contributing factor to the rapid weight loss is toxins. In today’s modern society where toxins abound it is very easy for our bodies to become overtaken by toxins. You may have heard of heavy metals and how they cause health problems. These include: lead, mercury, arsenic, asbestos and many others. A toxin can enter your body through the air you breathe, the food you eat and the water you drink.
Rapid weight loss can also be caused by changes to your diet. If you eat more calories than you burn on a daily basis then your body’s metabolism slows down. Your body will attempt to conserve energy and lower your metabolism in order to store the excess calories as fat. Rapid weight loss can be caused by restricting calories, eating more protein and reducing fat.
A common way of losing weight is by following a special diet. This type of diet encourages eating only certain foods which are low in fat and sodium. A well known example of this type of diet is the South Beach Diet, which was created by Dr. Arthur Agatston in order to eliminate sodium from his diet. This caused a great deal of people to switch over to this low-salt diet as it gave them a healthier diet and a more positive outlook on life.
Cutting down on calories can cause you to lose weight quickly. When you cut back on calories, your body will naturally begin to use muscle to compensate for the loss of fat. Muscle burns more calories per day than fat and therefore you will lose weight quickly. Losing a lot of weight at once can be very dangerous so you should always take a gradual approach and gradually cut back on calories as you lose weight.
Rapid weight loss can be caused by eating the wrong types of food. Many diet plans recommend that you eat a high-protein, high-calorie diet in order to lose weight fast. However, research has shown that this type of diet can cause kidney failure and is not recommended if you want to keep your health.